Hiking Food in Japan
When it comes to hiking food in Japan, there are several options to consider.
Onigiri: These are rice balls wrapped in seaweed and filled with various savory fillings, such as tuna, salmon, or pickled plum. Onigiri is a portable, convenient, and satisfying snack for hikers.
Bento Boxes: Bento boxes are traditional Japanese lunch boxes that are filled with a variety of foods, such as rice, meat, vegetables, and pickles. They are convenient for hiking because they can be eaten cold and are easy to pack.
Trail Mix: A mix of nuts, seeds, and dried fruit is a popular hiking snack in Japan. You can find pre-packaged trail mix at most convenience stores, or make your own mix to your liking.
Mochi: These are small rice cakes made from glutinous rice, and often filled with sweet or savory ingredients. Mochi is a portable and filling snack for hikers.
Senbei: Senbei are rice crackers that come in a variety of flavors, such as soy sauce or wasabi. They are lightweight, crunchy, and easy to pack for a quick snack during a hike.
Curry Rice: Many Japanese hikers pack a pre-cooked meal of curry rice in a thermos, which can be easily reheated on the trail with a portable stove.
Instant Noodles: Instant noodles, such as cup noodles or ramen, are a popular and convenient option for hikers. Just add hot water and you have a hot meal in minutes.
Energy Bars: Energy bars are a popular hiking snack in Japan, and you can find a variety of brands and flavors at most convenience stores. Look for bars that are high in protein and fiber to keep you energized on the trail. Calorie Mate is a Japanese energy bar that is popular among hikers and outdoor enthusiasts. It comes in various flavors and contains a balanced combination of carbohydrates, protein, and fat.
Bread and Cheese: Bread and cheese are another convenient option for hikers in Japan. Look for varieties such as baguette, croissants, or rolls, and pair them with cheese such as brie or camembert for a delicious and portable snack.
Banana: one of the only cheap fruits in Japan which happens to be highly nutritious full of complex carbohydrates and easy to buy from any supermarket or convenient store.
